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often it's useful to adopt different strategies or tools to help "kick-start" a relationship's problem with expression. While the effectiveness of these tools will vary with each couple, the process of experimenting with them can shed light on previously unexplored emotional territory; this can break down barriers in communication, and allow for both individuals to express themselves more clearly within their relationship.
often it's useful to adopt different strategies or tools to help "kick-start" a relationship's problem with expression. While the effectiveness of these tools will vary with each couple, the process of experimenting with them can shed light on previously unexplored emotional territory; this can break down barriers in communication, and allow for both individuals to express themselves more clearly within their relationship.
- When communication breaks down, it's important to talk about why you think it has declined. Perhaps there was a single event when somebody's feelings were hurt, and after that they felt too afraid or resentful to express themselves clearly?
- Pretend that you're on your first date with the person. Ask the "typical" first-date questions, finding about where they're from and what they're interested in. Although it might seem silly, it can actually be an affectionate way of rediscovering what brought you two together initially.
- Although it sounds easy, try to find a specific time that can be dedicated to the other person. Make sure that this is something outside of your normal routine which requires demonstrates that you're not just "fitting them in" around your busy life. Finding this time shows that you respect them, and it can go a long way toward improving trust between you.
- Tell one another what your ideal situation would be with the other person. Sometimes people feel too worried about seeming selfish to do this, and so they mask their real desires in order to seem more accommodating.
- Accept that you can't read one another's minds, and that it's unrealistic for your partner to always know instinctively what's wrong. Instead of being annoyed when your partner can't guess why you're upset, you should trust that they really do want to know, and that they'll always want you to tell them.
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